Monthly Archives: January 2025

01.22.25

LEVEL UP week 3 day 3 SQUAT 2 x 8

By crossfitnine7|2025-01-21T18:08:53-05:00January 21st, 2025|WOD|0 Comments

01.21.25

LEVEL UP week 3 day 2 PUSH 3 x 10

By crossfitnine7|2025-01-20T14:39:44-05:00January 20th, 2025|WOD|0 Comments

01.20.25

LEVEL UP week 3 day 1 OLY 3 sets

By crossfitnine7|2025-01-19T19:31:52-05:00January 19th, 2025|WOD|0 Comments

01.19.25

HYROX Workout 6 rounds : emom 20 sandbag walking lunge

By crossfitnine7|2025-01-18T17:54:16-05:00January 18th, 2025|WOD|0 Comments

1.18.25

10 rounds : alternating full rounds 3 wall walk

By crossfitnine7|2025-01-17T19:32:32-05:00January 17th, 2025|WOD|0 Comments

01.17.25

LEVEL UP week 2 day 5 CARDIO/ACCESSORY 3 sets

By crossfitnine7|2025-01-16T18:55:38-05:00January 16th, 2025|WOD|0 Comments

01.16.25

LEVEL UP week 2 day 4 PULL 3 x

By crossfitnine7|2025-01-15T18:13:27-05:00January 15th, 2025|WOD|0 Comments

01.15.25

LEVEL UP week 2 day 3 SQUAT 2 x 10

By crossfitnine7|2025-01-14T19:04:52-05:00January 14th, 2025|WOD|0 Comments

01.14.25

LEVEL UP week 2 day 2 PUSH 3 x 10

By crossfitnine7|2025-01-13T19:05:26-05:00January 13th, 2025|WOD|0 Comments

01.13.24

LEVEL UP week 2 day 1 OLY 4 sets

By crossfitnine7|2025-01-12T13:51:24-05:00January 12th, 2025|Uncategorized|0 Comments

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