LEVEL UP week 2 day 1 

OLY

4 sets @ 6/10 rpe

  • 1 muscle snatch (floor)
  • 1 high hang power snatch (hip)
  • 1 ohs

4 sets @ 6/10 rpe

  • 3 position clean  + 3 front squats
    • (hip, mid thigh, above knee)
    • hold grip, fight for better position

6 rounds : e3mom

  • 20 double unders
  • 4 squat cleans (135/95)
  • 4 bar muscle ups
  • 20 double unders

scaling : bar muscle ups

  • 4 jumping/banded bar muscle up
  • 6 kipping pull ups
  • 8 jumping pull ups