HYROX Workout
3 rounds : e6mom
station 1
- 1000m row/ski
station 2
- 40 kb swings
- 30 wall ball
- 100ft burpee broad jump
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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