WOD

summer pump week 3 day 4 3 rounds : e6mom

summer pump week 3 day 3 4 sets –

summer pump week 4 day 2 warm up/movement primer

summer pump week 4 day 1 2 sets :45

3 rounds : e5mom 400m run + 30 cal row 

2 rounds w/partner 1200m run *alternate 200m 21 thrusters

summer pump week 3 day 5 movement primer : 2

for time (35-min) 1000m row 60 wall ball 800m run

summer pump week 3 day 3 4 sets – Every

summer pump week 3 day 2 movement primer – 2