WOD

for time (30-min) 50 cal ski/row 30 kb swings 100ft

for time w/partner (35-min) 4 rounds 400m run *together 30

the “TOTAL” blueprint – week 1 day 5 2

the “TOTAL” blueprint – week 1 day 4 4 rounds

the “TOTAL” blueprint – week 1 day 3 3 x

the “TOTAL” blueprint – week 1 day 2  3 sets:

the "TOTAL" blueprint - week 1 day 1  2 sets:

4 rounds w/partner (40-min) 40 cal ski 40 sandbag walking

TEST DAY MOVEMENT + STABILITY ASSESSMENTS Complete all three assessments:

Primer week 3×6 Bench Press @ 60-65% 3 rounds 8