WOD Archives - CrossFit Nine7

07.15.25

thunder thighs & boulder shoulders week 6 day 2 2

By crossfitnine7|2025-07-14T18:29:06-04:00July 14th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 6 day 1

By crossfitnine7|2025-07-12T15:41:36-04:00July 13th, 2025|WOD|0 Comments

HYROX Workout 4 rounds : e4mom 400m run + 20

By crossfitnine7|2025-07-12T15:37:02-04:00July 12th, 2025|WOD|0 Comments

PARTNER WOD for time (40-min) 3 rounds 40 cal row

By crossfitnine7|2025-07-11T12:51:40-04:00July 11th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 5

By crossfitnine7|2025-07-09T22:50:09-04:00July 10th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 4

By crossfitnine7|2025-07-09T22:47:53-04:00July 9th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 3

By crossfitnine7|2025-07-08T20:31:36-04:00July 8th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 2

By crossfitnine7|2025-07-14T17:46:42-04:00July 7th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 1

By crossfitnine7|2025-07-07T14:58:57-04:00July 6th, 2025|WOD|0 Comments

HYROX Workout 2 rounds (40-min) 800m run 40 alt.

By crossfitnine7|2025-07-05T21:51:40-04:00July 5th, 2025|WOD|0 Comments