WOD

“if you ain’t first, you’re last” week 7 day

“if you ain’t first, you’re last” week 7 day 1

HYROX Workout 2 rounds 800m run 40 walking lunge

Blood & Sweat for a Cure Charity Workout To participate

“if you ain’t first, you’re last” week 6 day 5

“if you ain’t first, you’re last” week 6 day 4

“if you ain’t first, you’re last” week 6 day

“if you ain’t first, you’re last” week 6 day 2

“if you ain’t first, you’re last” week 6 day 1

HYROX Workout emom x 10 15 wall ball rest