WOD

HYROX Workout 3 rounds : e6mom station 1  1000m row/ski

for time w/partner (35-min) 10 rounds : alternating full rounds

LEVEL UP week 1 day 5 CARDIO/ACCESSORY 3 sets

LEVEL UP week 1 day 4 PULL 3 x

LEVEL UP week 1 day 3 SQUAT 2 x 10

LEVEL UP week 1 day 2 PUSH 3 x 10

LEVEL UP week 1 day 1  OLY 4 sets

HYROX Workout 50 - 40 - 30 - 20 -

35-min amrap partner 1 : 30/25 cal row partner 2

5 sets : front squat complex @ 9/10 rpe