04.25.25
LEVEL UP week 16 day 5 front squat - 1rm
04.24.25
LEVEL UP week 16 day 4 3 sets : 6
04.23.25
LEVEL UP week 16 day 3 4 sets :
04.21.25
LEVEL UP week 16 day 1 back squat - 3rm
04.20.25
HYROX Workout for time (35-min) 400m run 30 wall balls
04.19.25
with partner (40-min) 4 rounds 20 bar facing burpees 200m
04.18.25
LEVEL UP week 15 day 5 front squats – 3rm
04.17.25
LEVEL UP week 15 day 4 3 sets : 10
04.16.25
LEVEL UP week 15 day 3 deadlift – 3rm 4
04.15.25
LEVEL UP week 15 day 2 3 sets build to
