WOD

Primer week for time (35-min) 3 rounds 200m run 20

PRIMER WEEK 3×8 Deadlift @ 6/10 rpe  fast locked

Primer Week  3 sets : 5 Single-Leg Box Squats

Primer Week *challenge yourself by improving position.  remember our TEST

3 rounds : every 6 - min 400m run +

2 rounds 40 cal bike 30 burpees over bar

deload week 2 day 5 3 sets/warm up 8

deload week 2 day 3 4 rounds 20 cal bike

deload week 2 day 3 3×8 Deadlift @ 5/10 rpe

deload week 2 day 2 3 sets : 5