for time w/partner
- 800m run (alternate 200m)
- 4 rounds each @ 135/95
- 9 deadlift
- 6 hang cleans
- 3 push jerks
- 4 rounds each @ 135/95
- 800m run
- 2 rounds each @ 155/105
- 9 deadlift
- 6 hang cleans
- 3 push jerks
- 2 rounds each @ 155/105
- 800m run
- 1 round each @ 185/125
- 9 deadlift
- 6 hang cleans
- 3 push jerks
- 1 round each @ 185/125
- 800m run
workout will be completed “conga line” style.
- Partner 1: 9 deadlifts
- Partner 2: 9 deadlifts
- Partner 1: 6 hang power cleans
- Partner 2: 6 hang power cleans
- Partner 1: 3 push jerks
- Partner 2: 3 push jerks
