WOD

summer pump week 1 day 3 4 sets —

summer pump week 1 day 2 movement primer - 2

summer pump week 1 day 1 2 sets 10 squat

6 rounds : emom 15/12 cal bike 100ft farmers carry

for time w/partner (40-min) 1000m row 3 rounds 20 pull

deload week 3 x 8 : bench press @

deload week 6 rounds : e5mom 20/18 cal row

deload week 2 x 4 : tempo back squat 3/2/1

deload week 6 sets : every : 90 @

deload week 2 sets : 10 squat w/ plate press