WOD

deload week 2 day 1 SQUAT + PRESS TECHNIQUE 3×5

6 rounds : emom 12/10 cal bike 100ft walking lunge

4 rounds w/partner 40 cal row 30 db box step

deload week 1 day 5  9/11 Tribute WOD 3 rounds

deload week 1 day 4 4 rounds 600m run

deload week 1 day 3 5 sets : every

deload week 1 day 2  3 sets of each :

"DT" 5 rounds 12 deadlift 9 hang power clean 6

4 rounds 600m run 30 cal row 30 wall ball

5 rounds w/partner *relay 50ft oh walking lunge steps (50/35)