the “TOTAL” blueprint – week 4 day 4
- 4 x 5: deadlift @ 7/10 rpe
- quality sets of 5. maintain back position
- 6 sets @ 6/10 RPE:
- 1 clean pull
- 1 squat clean *reset, do NOT touch and go
- 1 front squat
5 rounds (14-min)
- 200m run
- 10 wall ball
- 10 t2b/knee raises
