crossfitnine7

“Murph/Hyrox” Prep Week 3 Day 1 3 sets : 10

HAPPY MOTHERS DAY! 5 rounds : EMOM  100m sprint

for time w/partner (40-min) 20 rounds : alternating movements 100m

“Murph/Hyrox” Prep Week 1 Day 5 3 x 5 :

“Murph/Hyrox” Prep Week 2 Day 4 partner warm up 12-min

“Murph/Hyrox” Prep Week 2 Day 3 3 sets : (same

“Murph/Hyrox” Prep Week 2 Day 2  10-min to build to

“Murph/Hyrox” Prep Week 2 Day 1 3 sets : 10

HYROX Workout  for time (35-min) 800m run 10 rounds

for time w/partner (40-min) alternating full rounds 10 rounds