crossfitnine7, Author at CrossFit Nine7

07.05.26

4 rounds w/partner (40-min) 1000m ski/row *switch each round 30

By crossfitnine7|2026-07-04T16:27:19-04:00July 4th, 2026|WOD|0 Comments

4th of July for time (40-min) 50 - 40 -

By crossfitnine7|2026-07-03T17:17:13-04:00July 3rd, 2026|WOD|0 Comments

ascension project week 14 day 5 6 x 4

By crossfitnine7|2026-07-02T21:09:54-04:00July 2nd, 2026|WOD|0 Comments

ascension project week 14 day 4 5 rounds 5-min amrap

By crossfitnine7|2026-07-01T18:11:07-04:00July 1st, 2026|WOD|0 Comments

ascension project week 14 day 3 2 x 4

By crossfitnine7|2026-06-30T17:36:49-04:00June 30th, 2026|WOD|0 Comments

ascension project week 14 day 2 3 sets : warm

By crossfitnine7|2026-06-29T14:46:04-04:00June 29th, 2026|WOD|0 Comments

ascension project week 14 day 1 2 sets : 10

By crossfitnine7|2026-06-28T21:16:39-04:00June 28th, 2026|WOD|0 Comments

30-Minute AMRAP partner A: 500m Ski partner B: Max Farmer

By crossfitnine7|2026-06-27T14:48:36-04:00June 27th, 2026|WOD|0 Comments

4 rounds w/partner 400m run 20 power snatch (135/95) 400m

By crossfitnine7|2026-06-26T18:59:51-04:00June 26th, 2026|WOD|0 Comments

ascension project week 13 day 5 5 x 5 :

By crossfitnine7|2026-06-25T11:16:59-04:00June 25th, 2026|WOD|0 Comments