02.13.25
LEVEL UP week 6 day 4 PUSH 4 x
LEVEL UP week 6 day 4 PUSH 4 x
LEVEL UP week 5 day 4 PULL 2 x 10
LEVEL UP week 6 day 2 SQUAT 2 x
LEVEL UP week 6 day 1 OLY 2 sets (light,
Due to weather, Classes Cancelled
12 rounds : alternating movements 12 cal bike 24 air
LEVEL UP week 5 day 5 3 sets :
LEVEL UP week 5 day 4 PUSH 4 x 5
LEVEL UP week 4 day 4 PULL 2 x 10
LEVEL UP week 5 day 2 SQUAT 2 x