crossfitnine7

ascension project week 13 day 4 4 rounds (35-min cap)

ascension project week 13 day 3 2 x 4 :

ascension project week 13 day 2  3 sets : warm

ascension project week 13 day 1 2 sets : 10

with a partner complete : 4 rounds each : partner

3 rounds w/partner 800m run 60 cal bike 40 t2b

ascension project week 12 day 5 5 x 6

ascension project week 12 day 4 4 rounds :

ascension project week 12 day 3 2 x 6 :

ascension project week 12 day 2 3 sets :building to