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3 rounds 20 cleans 30 cal bike 400m run *together 

3 rounds w/partner 120 double unders 60 cal row 30

2 Rounds – 35 min cap 800 m Run

4 rounds w/partner 30 cal ski/row 30 db chest press

3 rounds (40-min) 1000m ski/row 50 air squat 400m run

PUSH/PULL 3 sets : complete each as a superset, rest

PUSH/PULL 3 sets : complete each as a superset, rest

open prep wk 5 day 1 back squat 3 sets

open prep wk 4 day 4 3 SETS: 10

open prep wk 4 day 3 CLEAN & JERK 3