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LEVEL UP week 7 day 1  OLY 2 sets (light, use

LEVEL UP week 2 day 1  OLY 4 sets

december deload 3 sets : 10  shoulder press 6/10

for time (35-mn) 3000m row 60 hang clean 95/65 2000m

“if you ain’t first, you’re last” week 7 day

2 rounds of : 10 rounds  alternating movements 3

for time (40-min cap) “Morrison” 50-40-30-20-10 wall ball box jumps

“there is no spoon” week 7 day 2 3 x

“there is no spoon” week 7 day 1 front

“there is no spoon” week 6 day 2 3 x