07.06.24
2 rounds of : 10 rounds alternating movements 3
07.04.23
for time (40-min cap) “Morrison” 50-40-30-20-10 wall ball box jumps
06.18.24
“there is no spoon” week 7 day 2 3 x
06.17.24
“there is no spoon” week 7 day 1 front
06.11.24
“there is no spoon” week 6 day 2 3 x
06.01.24
2 rounds (35-min) 120 double unders 120 deadlift (155/105)
05.18.24
HERO WOD "DILLER" 31-min amrap buy in : 105 cal
04.10.24
“building blocks” week 12 day 3 clean & jerk 10
04.03.24
“building blocks” week 11 day 3 clean & jerk 10
03.27.24
“building blocks” week 10 day 3 clean & jerk 8
