open prep wk 5 day 1
- back squat
- 3 sets : 3 pause back squats + 2 back squats @ 6/10 rpe
- 3 x 6 : back squat @ top weight from part 1.
- shoulder press
- 3 sets : :60 hold at top + 5 shoulder press
- 2 sets :
-
- 10 close grip ohs (light)
- 10 Bulgarian split squats2 sets of each
- 15 overhead lat raise
- 100ft overhead kb carry
