03.02.26
open prep wk 4 day 2 PUSH/PULL 3 sets
03.01.26
5 rounds w/partner (40-min) 500m ski/row 40 kb swings
02.28.26
CrossFit Games Open 26.1. you can still register for the
02.25.26
open prep wk 3 day 3 SNATCH 3 sets –
02.23.26
SNOW DAY Classes are cancelled due to weather
02.22.26
3 rounds (35-min) 100ft sandbag walking lunge steps 20
02.21.26
1000m row/ski 12 rounds w/partner : alternating movements 5
02.20.26
open prep wk 2 day 5 Toes to Bar
02.19.26
open prep wk 2 day 4 3 sets :
02.17.26
open prep wk 2 day 2 PUSH/PULL 3 sets :
