open prep wk 3 day 3
SNATCH
- 3 sets – 6/10 rpe
- 1 pull + 1 floating + 1 pause OHS
- 3 sets – 7/10 rpe
- 1 power snatch + 1 OHS
- 3 x 3 : touch n go power snatch
- Work on cycling the bar, keep vision forward & focused, feel balanced, breathe with rep.
6 rounds (16-min)
- 3 power snatch (135/95)
- 6 t2b
- 9 box jump overs
