open prep wk 4 day 4

3 SETS:

  • 10 front foot elevated split squat
  • 15 Overhead Lat Raise
  • 100 ft Overhead KB/DB Carry

3 rounds : e4mom

  • 40 cal row/400m run
  • 30 kb swings + 15 cal ski
  • 20 cal bike + 10 burpees