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open prep wk 2 day 1 back squat 6 sets

7 Rounds: EMOM 15/12 Cal Ski 150 ft Farmers Carry

PARTNER WOD 100 cal bike 12 rounds : alternating

open prep wk 1 day 3 SNATCH 3 sets –

open prep wk 1 day 1 back squat 6

PARTNER WOD 3 rounds 120 double unders 60 pull ups

3 sets : 10 single arm db press 15

The CrossFit Total back squat - 1rm shoulder press -

7 rounds : emom 200ft farmer carry 15/12 cal ski

front squat 6 sets @ 50-60% of 3rm 3