open prep wk 1 day 3
SNATCH
- 3 sets – 5/10 rpe
- 1 pull + 1 floating + 1 pause OHS
- 3 sets – 6/10 rpe
- 1 power snatch + 1 OHS
- 3 x 3 : snatch
- Work on receiving position. Catch bar lower each rep
• 1st = 1/4 squat
• 2nd = above parallel
• 3rd = squat
10-min amrap
- 20 double unders
- 10 ohs (95/65)
- 10 bar facing burpees
