open prep wk 1 day 2

PUSH/PULL

3 sets : complete each as a superset, rest 1-min between each part

  1. 10 alternating arm db press + 12 single arm lat pull down (use rb)
  2. 6 strict pull ups + 12 push ups
  3. 10 close grip bent over row (use landmine)+ 12 db chest fly

for time (14-min)

30 – 20 – 10

  • cal bike
  • kb swings
  • box jumps