open prep wk 1 day 1
- back squat
- 6 sets : 3 pause back squats + 2 back squats
- shoulder press
- 3 sets : :30 hold at top + 5 shoulder press
- deadlift:
- 3 x 3 : tempo 3/1/3
focus for the next few weeks, will be improved position. keep weights on the lighter end, challenge yourself with tempo, holds & breaking thru restrictions.
if you move more better, you will more more faster!!!!
