Superbowl WOD 

1st quarter – 8-min amrap

  • 5 cal bike
  • 10 push ups
  • 15 air squat

2nd quarter – 8-min amrap

  • 6 db hang snatch (left)
  • 6 oh reverse lunges (left)
  • 6 db hang snatch (right)
  • 6 oh reverse lunge (right)
  • 25 sit ups

HALFTIME – 4-min rest

3rd quarter – 8-min amrap

  • 5 cal bike
  • 10 push ups
  • 15 air squats

4th quarter

8-min amrap

  • 6 db hang snatch (left)
  • 6 oh reverse lunges (left)
  • 6 db hang snatch (right)
  • 6 oh reverse lunge (right)
  • 25 sit ups

*@ 2-min warning (6-min mark), AMRAP Burpees*