Uncategorized

“Foundations of POWER” week 15 day 3  4 sets :

PUSH/PULL 3 sets : complete each as a superset, rest

LEVEL UP week 16 day 2 4 sets : warm

LEVEL UP week 7 day 1  OLY 2 sets (light, use

LEVEL UP week 2 day 1  OLY 4 sets

december deload 3 sets : 10  shoulder press 6/10

for time (35-mn) 3000m row 60 hang clean 95/65 2000m

“if you ain’t first, you’re last” week 7 day

2 rounds of : 10 rounds  alternating movements 3

for time (40-min cap) “Morrison” 50-40-30-20-10 wall ball box jumps