LEVEL UP week 7 day 1 

OLY

2 sets (light, use to warm up)

  • 1 muscle snatch (floor)
  • 1 high hang power snatch (hip)
  • 1 ohs

3 sets : @ 8/10 rpe

  • 1 power snatch + 1 hang squat  snatch

3 sets :

  • 1 squat snatch @ 9/10 rpe
    • “quality lifts” should feel HEAVY, but not a max out.

2 sets : @ 8/10 rpe

  • 1 liftoff (knee) + clean (knee)
    1 clean (floor)

2 sets :

  • 2 squat cleans @ 9/10 rpe
    • “quality lifts” should feel HEAVY, but not a max out.

for time (12-min)

  • 30/25 cal bike
  • 15 power snatch (135/95)
  • 30/25 cal bike
  • 15 clean & jerk (135/95)
  • 30/25 cal bike