LEVEL UP week 7 day 2
SQUAT
- 2 x 5 : pause back squat (light use as warm up)
- 4 sets @ 70%
- 1 tempo back squat 3/2/1
- 1 pause back squat (2 second pause)
- 2 back squats
- 1 set max reps @ 70%
- goal 12+ reps
for time (18-min)
10 – 20 – 30 – 40
- back squat (95/65) *off floor
- lateral burpees over bar
