LEVEL UP week 7 day 3

PULL

  • 2 x 10 rdl (light)
  • 2 x 3 : tempo deadlift (3/1/3) @ 60%
  • 3 x 10 deadlift @ 70%

5 rounds : e4mom

  • 15/12 cal ski
  • 12 pull ups
  • 9 deadlift (225/155)