LEVEL UP week 7 day 4

PUSH

  • 4 x 5 : push press @ 6/10 rpe
  • 2 x 15 : db chest press @ 6/10 rpe
    • directly into max rep push ups.  go until failure

15-min amrap

  • 100 double unders
  • 25 push ups
  • 25 t2b