LEVEL UP week 7 day 5

3 sets :

  • 10 bulgarian split squats (each leg)
  • 10 single leg step downs (each leg)
  • 20 ohs (holding plate)

5 rounds (32-min)

  • 20/18 cal bike
  • 40/35 cal row
    • rest 1 -min between

scaling :

  • 2-min bike
  • 3-min row
  • 1-min rest