HYROX Workout

5 rounds at each station

2-min AMRAP @ each station/1-min rest

  • 200m ski/row + max rep sandbag step ups
    • 1-min rest
  • 200m ski/row + max reps burpees to target
    • 1-min rest
  • 200m ski/row + max rep wall ball

*goal is 100 reps