december deload

3 sets :

  • 10  shoulder press 6/10 rpe  (barbell)
  • 15 bent over lat raise
  • 20 plate front raises
    • “look thru the hole”

for time (30-min cap)

  • 150/125 cal bike
  • e3mom : 10 push ups + 15 air squats
  • workout starts with push ups & air squats