december deload

5 sets : front squat complex @ 7/10 rpe

  • 1 tempo front squat (5/3/1)
  • 1 pause front squat (2 second pause @ bottom)
  • 2 front squats

4 rounds : emom

  1. 15/12 cal ski
  2. 12 bar facing burpees
  3. 9 thrusters (135/95)
  4. 60 double unders
  5. rest