december deload

4 sets @ 6/10 rpe

  • 2 high hang squat cleans (hip)
  • 1 hang squat clean (above knee)

3 sets @ 7/10 rpe

  • 1 power clean
  • 1 squat clean

6 rounds : e3mom

  • 12 db hang clean & jerks (50/35)
  • 12 t2b
  • 12/10 cal row