december deload
4 sets : 6/10 rpe
- 1 tempo snatch deadlift (5 seconds up)
- 1 high pull (hip)
- 1 high hang squat snatch
2 x 2 : pause power snatch
3 x 5 : snatch grip deadlift @ 6/10 rpe
for time (12-min)
- 30 power snatch (75/55)
- 15 ohs (75/55)
- 20 power snatch (95/65)
- 10 ohs (95/65)
- 10 power snatch (135/95)
- 5 ohs (135/95)
