december deload

  • 3 x 8 : alternating leg reverse lunges (barbell back racked)  *8 each leg*
  • 2 x 15 : heel elevated goblet squat

14-min amrap

  • 60 double unders
  • 12 burpee pull ups

scaling :

  • burpee + jumping pull up
  • burpees + 2 ring rows