“if you ain’t first, you’re last”

week 7 day 5

6 rounds : e5mom

  • 200m run
  • 10 burpee box jump overs
  • 20/18 cal bike

accessory/pump

3 sets

  • 10 db push press
  • 15 bent over lat raise
  • 20 front to lat raise (alternating)