“if you ain’t first, you’re last”
week 7 day 4
- 3 x 10 : push press @ 70% of max clean & jerk
- 3 x 5 : bench press @ 8/10 rpe
for time (18-min)
- 400m run
- 21 push press (95/65)
- 21 t2b
- 400m run
- 15 push press
- 15 t2b
- 400m run
- 9 push press
- 9 t2b
- 400m run
“if you ain’t first, you’re last”
week 7 day 4
for time (18-min)