“if you ain’t first, you’re last”

week 7 day 4

  • 3 x 10 : push press @ 70% of max clean & jerk
  • 3 x 5 : bench press @ 8/10 rpe

for time (18-min)

  • 400m run
  • 21 push press (95/65)
  • 21 t2b
  • 400m run
  • 15 push press
  • 15 t2b
  • 400m run
  • 9 push press
  • 9 t2b
  • 400m run