PUSH/PULL
3 sets : complete each as a superset, rest 1-min between each part
- 6 bench press (3 second pause at top) + max rep ring dips/box dips
- 10 “unbroken” strict/banded pull ups + 10 pendlay row
- 6 sumo deadlift + 15 db chest fly
- *(increase difficultly, reps or weight)
3 rounds : emom
- 1-2 : 30 double unders + 12 pull ups
- 3-4 : 10-12 burpee box jump overs
- 5 : rest
*this is the last week with this outline………
