LEVEL UP week 2 day 2
PUSH
- 3 x 10 : bench press @ 6/10 rpe
- 3 x 10 : db push press @6/10 rpe
- 2 x 100ft : oh db/kb carry
3 rounds (20-min)
- 20/18 cal ski/row
- 15 shoulder to overhead (95/65)
- 10 bench press (135/95)
- rest 2-min between rounds
LEVEL UP week 2 day 2
PUSH
3 rounds (20-min)