LEVEL UP week 2 day 2

PUSH

  • 3 x 10 : bench press @ 6/10 rpe
  • 3 x 10 : db push press @6/10 rpe
  • 2 x 100ft : oh db/kb carry

3 rounds (20-min)

  • 20/18 cal ski/row
  • 15 shoulder to overhead (95/65)
  • 10 bench press (135/95)
  • rest 2-min between rounds