LEVEL UP week 2 day 3

SQUAT

  • 2 x 10 : ohs (light)
  • 2 x 5 : pause back squat @ 6/10 rpe light
  • 3 x 10 : back squat @ 65%

for time (16-min)

15 – 12 – 9 – 6 – 3

  • bar facing burpees
  • front squats (155/105)