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01.16.25
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01.16.25
LEVEL UP week 2 day 4
PULL
3 x 12 deadlift @ 6/10 rpe
3 x 5 : strict/weighted pull ups
3 rounds : e5mom
60 double unders + 30 sit ups + 15 deadlift (185/125)
15 cal ski + 30 kb swings + 15 cal row
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