LEVEL UP week 2 day 4

PULL

  • 3 x 12 deadlift @ 6/10 rpe
  • 3 x 5 : strict/weighted pull ups

3 rounds : e5mom

  1. 60 double unders + 30 sit ups + 15 deadlift (185/125)
  2. 15 cal ski + 30 kb swings + 15 cal row