LEVEL UP week 2 day 5

CARDIO/ACCESSORY

3 sets :

  • 10 single arm db press
  • 15 bent over lat raise
  • 20 alternating front/lateral raise

4 rounds

4-min on/1-min off

buy – in : 30/25 cal bike

  • round 1 : max rep air squats
  • round 2 : max rep push ups
  • round 3 : max rep db step ups
  • round 4 : max rep burpees

*score if total reps completed*