LEVEL UP week 2 day 5
CARDIO/ACCESSORY
3 sets :
- 10 single arm db press
- 15 bent over lat raise
- 20 alternating front/lateral raise
4 rounds
4-min on/1-min off
buy – in : 30/25 cal bike
- round 1 : max rep air squats
- round 2 : max rep push ups
- round 3 : max rep db step ups
- round 4 : max rep burpees
*score if total reps completed*