10 rounds : alternating full rounds 

  • 3 wall walk
  • 12 db hang clean & jerk (50/35)

complete in any order

  • 60 clean & jerks (135/95)
  • 60 bar facing burpees

10 rounds : alternating full rounds 

  • 3 wall walk
  • 12 db hang clean & jerk (50/35)