Monthly Archives: January 2025

for time (35-min) 60 - 40 - 20 cal

LEVEL UP week 4 day 5 CARDIO/ACCESSORY 3 sets

LEVEL UP week 4 day 4 PULL 2 x

LEVEL UP week 4 day 3 SQUAT 2 x

LEVEL UP week 4 day 2 PUSH 3 x 10

  LEVEL UP week 4 day 1  OLY 3

HYROX Workout 3 rounds : e4mom 40/35 cal row 30

for time w/partner 6 rounds : alternating full round

LEVEL UP week 3 day 5 CARDIO/ACCESSORY 3 sets

LEVEL UP week 3 day 4 PULL 3 x