LEVEL UP week 4 day 5

CARDIO/ACCESSORY

3 sets :

  • 10 db alternating arm press
  • 15 ring push ups
  • 20 standing db kickbacks

4 rounds : e4mom

  1. 40/35 cal ski/row/bike
  2. 2 rounds “cindy”
    • 5 pull ups
    • 10 push ups
    • 15 air squats