LEVEL UP week 4 day 5
CARDIO/ACCESSORY
3 sets :
- 10 db alternating arm press
- 15 ring push ups
- 20 standing db kickbacks
4 rounds : e4mom
- 40/35 cal ski/row/bike
- 2 rounds “cindy”
- 5 pull ups
- 10 push ups
- 15 air squats
LEVEL UP week 4 day 5
CARDIO/ACCESSORY
3 sets :
4 rounds : e4mom