LEVEL UP week 4 day 4
PULL
- 2 x 10 rdl (light)
- 3 x 10 deadlift @ 8/10 rpe
for time (18-min)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 : deadlift (225/155)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 : high box jumps (30/24)
LEVEL UP week 4 day 4
PULL
for time (18-min)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 : deadlift (225/155)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 : high box jumps (30/24)