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01.29.25
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01.29.25
LEVEL UP week 4 day 3
SQUAT
2 x 8 : ohs (light)
2 x 5 : pause back squat @ 7/10 rpe
3 x 10 : back squat @ 75%
5 rounds (18-min)
20/18 cal row
15 wall ball
10 t2b
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