LEVEL UP week 4 day 3

SQUAT

  • 2 x 8 : ohs (light)
  • 2 x 5 : pause back squat @ 7/10 rpe
  • 3 x 10 : back squat @ 75%

5 rounds (18-min)

  • 20/18 cal row
  • 15 wall ball
  • 10 t2b