for time w/partner

6 rounds : alternating full round

  • 6 thrusters (95/65)
  • 6 pull ups

3 rounds

  • 30 cal bike
  • 20 clusters
  • 10 bar muscle ups
  • rd 1 : (135/95)
  • rd 2 : (155/105)
  • rd 3 : (185/125)