LEVEL UP week 3 day 5

CARDIO/ACCESSORY

3 sets :

  • 10 db crush press
  • 15 overhead tricep extension
  • 20 rb tricep push down
  • max rep push up

5 round : (2-min on/1-min off)

  • 2 min to complete:
  •  15/12 cal ski + max distance shuttle run
  • rest 1-min
  • 2 min to complete:
  • 5 shuttle runs  + max distance row
  • rest 1-min