LEVEL UP week 3 day 5
CARDIO/ACCESSORY
3 sets :
- 10 db crush press
- 15 overhead tricep extension
- 20 rb tricep push down
- max rep push up
5 round : (2-min on/1-min off)
- 2 min to complete:
- 15/12 cal ski + max distance shuttle run
- rest 1-min
- 2 min to complete:
- 5 shuttle runs + max distance row
- rest 1-min