LEVEL UP week 4 day 1 

OLY

3 sets @ 8/10 rpe

  • 1 muscle snatch (floor)
  • 1 high hang power snatch (hip)
  • 1 ohs

2 x 3 : power snatch @ 8/10 rpe

  • reset each rep, do NOT touch & go 

4 sets @ 8/10 rpe

  • 3 position clean  + 3 front squats
    • (mid thigh, above knee, below knee)
    • hold grip, fight for better position

4 rounds : e5mom

  • 25 double unders
  • 5 squat cleans (135/95)
  • 50 double unders
  • 5 power snatch (135/95)
  • 25 double unders