LEVEL UP week 4 day 1
OLY
3 sets @ 8/10 rpe
- 1 muscle snatch (floor)
- 1 high hang power snatch (hip)
- 1 ohs
2 x 3 : power snatch @ 8/10 rpe
- reset each rep, do NOT touch & go
4 sets @ 8/10 rpe
- 3 position clean + 3 front squats
- (mid thigh, above knee, below knee)
- hold grip, fight for better position
4 rounds : e5mom
- 25 double unders
- 5 squat cleans (135/95)
- 50 double unders
- 5 power snatch (135/95)
- 25 double unders