LEVEL UP week 3 day 3

SQUAT

  • 2 x 8 : ohs (light)
  • 2 x 5 : pause back squat @ 7/10 rpe
  • 3 x 10 : back squat @ 70%

5 rounds : emom

  1. 15/12 cal ski
  2. 18 kb swings (24/20)
  3. 21 air squats
  4. rest