LEVEL UP week 3 day 2
PUSH
- 3 x 10 : push press @ 5/10 rpe
- 3 x 10 : db bench press @5/10 rpe
- 2 x 100ft : farmers carry
for time (16-min)
21 – 15 – 9
- db snatch (left)
- box jump overs (24/20_
- db snatch (right)
9 – 15 – 21
- db snatch (left)
- t2b
- db snatch (right)