LEVEL UP week 3 day 2

PUSH

  • 3 x 10 : push press @ 5/10 rpe
  • 3 x 10 : db bench press @5/10 rpe
  • 2 x 100ft : farmers carry

for time (16-min)

21 – 15 – 9

  • db snatch (left)
  • box jump overs (24/20_
  • db snatch (right)

9 – 15 – 21

  • db snatch (left)
  • t2b
  • db snatch (right)