LEVEL UP week 3 day 1
OLY
3 sets @ 7/10 rpe
- 1 muscle snatch (floor)
- 1 high hang power snatch (hip)
- 1 ohs
2 x 3 : power snatch @ 7/10 rpe
- reset each rep, do NOT touch & go
4 sets @ 7/10 rpe
- 3 position clean + 3 front squats
- (mid thigh, above knee, below knee)
- hold grip, fight for better position
6 rounds : e3mom
- 20 double unders
- 4 power snatch(135/95)
- 4 bar muscle ups
- 20 double unders
scaling : bar muscle ups
- 4 jumping/banded bar muscle up
- 6 kipping pull ups
- 8 jumping pull ups