LEVEL UP week 3 day 1 

OLY

3 sets @ 7/10 rpe

  • 1 muscle snatch (floor)
  • 1 high hang power snatch (hip)
  • 1 ohs

2 x 3 : power snatch @ 7/10 rpe

  • reset each rep, do NOT touch & go 

4 sets @ 7/10 rpe

  • 3 position clean  + 3 front squats
    • (mid thigh, above knee, below knee)
    • hold grip, fight for better position

6 rounds : e3mom

  • 20 double unders
  • 4 power snatch(135/95)
  • 4 bar muscle ups
  • 20 double unders

scaling : bar muscle ups

  • 4 jumping/banded bar muscle up
  • 6 kipping pull ups
  • 8 jumping pull ups